30 DAY GLUTE/LEG CHALLENGE

THIS WORKOUT GUIDE WAS DESIGNED TO SPECIFICALLY TARGET YOUR GLUTES AND LOWER BODY WHILE LOSING BODY FAT.

THIS GUIDE IS GYM BASED AND IT IS A 30 DAY PROGRAM!

THIS GUIDE INCLUDES:

-30 day program working out 3 times a week with instructions on the exercises, how many reps and sets.

-Once you click on the specific exercise you’re performing, it will direct you right into the video!

-Sessions can last about 1-1.5 hours.

-A gym is HIGHLY recommended

Requirement to follow this guide:

-Gym equipment

-Ankle strap (OPTIONAL)

This guide can be easy to follow if you’re consistent with your routine! NO EXPERIENCE NEEDED.